Halloween Carrot Fingers
Halloween Carrot Fingers are the perfect healthy Halloween snack. They are festive, fun, and a great way to add something healthy to your Halloween party spread. They are also a great way to get kids...
View ArticleVegan Cauliflower Alfredo Sauce
I am so excited to share this guest post for Vegan Cauliflower Alfredo Sauce created by my fabulous intern and fellow holistic nutritionist Stella from Wellness by Stella. Since I’m busy taking care of...
View ArticleVegan Broccoli Cheddar Soup
Vegan Broccoli Cheddar Soup is the ultimate comfort food and it is super easy to make. I’m super excited to share this recipe from my cookbook Healthy Homemade Soups and Sandwiches. Regular broccoli...
View ArticleSleep-Supporting Salad
Sleep-Supporting Salad is perfect for those late night summer dinners because it won’t keep you up all night tossing and turning. It is a simple, nutrient-rich salad to calm the mind and support sleep....
View ArticleCold Brew Iced Tea
Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to...
View ArticleEnergy Boosting Fat Balls
Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes. These are one of my...
View ArticleFiesta Beans and Rice
Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins...
View ArticlePear and Pecan Kale Salad
Pear and Pecan Kale Salad is simple and delicious at the same time. It has a warming ginger dressing and is topped with protein-packed chicken, tangy feta, and crunchy pecans. Have you ever found...
View ArticleCreamy Salmon Salad
Creamy Salmon Salad is a filling and refreshing salad that you will come back to again and again. The creamy sauce is the perfect complement to the veggies, salmon, and crunchy almonds. It is really...
View ArticleSpiced Pear Smoothie
Spiced Pear Smoothie is a warming and refreshing way to start your day. The pear and baby kale are lovely in combination with ginger, cardamom and a splash of maple syrup. I like to add collagen to...
View ArticleMood-Boosting Blueberry Quinoa Salad
Blueberry Quinoa Salad will fill your tummy and boost your mood. The star of this recipe is the blueberries that are on the salad and in the dressing. Blueberries, and berries in general, are...
View ArticleVegan Roasted Pumpkin Tacos with Black Beans
Vegan Roasted Pumpkin Tacos are the perfect autumn dinner. Adding pumpkin to tacos gives them a festive fall feel while still honouring this savoury Mexican dish. They are made with spicy roasted...
View ArticleHummus and Veggie Sandwich
This hummus and veggie sandwich is the perfect on-the-go filling lunch. You can make it in the morning and it will still taste delicious by the time lunch rolls around. It is packed with protein-rich...
View ArticleCrunchy Pecan Chicken with Sautéed Ginger Kale
Crunchy Pecan Chicken with Sautéed Ginger Kale is a warm winter meal that is packed with protein and dark leafy greens. Coating chicken in ground pecans adds such a great texture and flavour. It pairs...
View ArticlePaleo Banana Bread
Paleo Banana Bread is the ultimate comfort food. It can easily be made paleo by using almond flour which increases the protein and fibre content. This banana bread gets all of its sweetness from...
View ArticleDairy-Free Rainbow Cheesecake
Dairy-Free Rainbow Cheesecake is a great way to celebrate the beautiful colours of summer and Pride! I created this dairy-free cheesecake because I love healthy desserts that are actually good for you...
View ArticleSuper Simple Paleo Tuna Salad
If you are looking for a yummy and nutritious salad that you can make in 15 minutes, then my Super Simple Paleo Tuna Salad is for you! It is high in healthy fats and protein to keep you feeling...
View ArticleSunflower Zucchini Pesto Pasta
Toasted Sunflower Zucchini Pesto Pasta is a perfect side dish for the summer. You can easily make it the main event by adding BBQ chicken or crispy chickpeas. I like using toasted sunflower seeds in my...
View ArticleTuna Salad Collard Wraps
Tuna Salad Collard Wraps are a healthy alternative to one of my favourite sandwiches. I used to eat a lot of tuna salad sandwiches as a kid because they were so easy to make. They consisted of tuna and...
View Article