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Raw Mojito Squares Recipe and Video
Raw Mojito Squares are the perfect summer dessert because they don’t require cooking and they are cool and refreshing. I love them because they are sugar free getting all of their sweetness from...
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French Vanilla Cappuccino Chia Pudding
French Vanilla Cappuccino Chia Pudding is a fantastic way to start your day. It replaces your morning smoothie and coffee in one delicious meal. It tastes just like a French Vanilla Cappuccino but...
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Quinoa Bean Salad Video
Quinoa Bean Salad is the prefect salad to bring to your next picnic or potluck, it is bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it...
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Roasted Eggplant with Tahini Dressing
Roasted Eggplant with Tahini Dressing is a super simple and quick side dish that packs a huge punch of flavour. I love the texture of roasted eggplant; I like to leave the skin on so you get something...
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Pumpkin Spice Smoothie
It’s pumpkin season and I couldn’t resist creating a Pumpkin Spice Smoothie recipe, because who doesn’t want to have pumpkin pie for breakfast!?! This pumpkin spice smoothie is rich, smooth and tastes...
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All about stevia powder
I love using stevia powder as a sweetener in my desserts. Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia...
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Carob Hazelnut Bark Video + Recipe
I LOVE chocolate bark but it can be packed with lots of unhealthy ingredients and tons of sugar, so I decided to create my own version! Carob Hazelnut Bark melts in your mouth and the toasted hazelnut...
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Dairy Free Creamsicle Coconut Truffles
Creamsicle Coconut Truffles are a creamy and sweet dessert that will have you going back for more. They are a perfect combo of vanilla and orange creamy goodness. If you were ever a fan of Creamsicle...
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Vegan Salted Caramel Chews
Vegan Salted Caramel Chews are a gooey sweet treat made with only 5 ingredients. Dates and maple syrup give them a caramel flavour and tahini adds a calcium protein boost. Vegan Salted Caramel Chews...
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Detox Green Hummus
Detox Green Hummus is a zesty and refreshing dip that tastes delicious with veggies and crackers. It is packed with parsley that gives it a delicious fresh flavour and detoxifying properties. It is a...
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Guide to Natural Sugar Substitutes – Get it for FREE!
Are you on a weight loss diet but finding you really miss desserts? I’ll teach you how to have your chocolate without pudding on weight. My 15 page Guide to Natural Sugar Substitutes reveals my top...
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Berry Banana Chia Pudding
Strawberry Banana Chia Pudding is a delicious and nourishing breakfast. It is so yummy it feels like you are having dessert for breakfast! Chia pudding has a fun texture, similar to tapioca pudding,...
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Homemade Chocolate Covered Strawberries
Today I’m going to show you how to make Homemade Chocolate Covered Strawberries from scratch! Nothing is better than juicy, sweet strawberries covered in rich chocolate. They are super simple to make...
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4-Ingredient Vegan Lemon Curd
I have always been a fan of sour treats, so I knew I had to come up with a yummy Vegan Lemon Curd recipe. This tangy vegan lemon curd is perfect for people who take the expression “go suck a lemon”...
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11 Delicious No Sugar Desserts
Today I’m excited to share 11 mouth-watering no sugar desserts with you, because as you know, I’m a sugar-a-holic. For the longest time, sugar didn’t bother me, but eventually I started experiencing...
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How to Stop Sugar Cravings + Giveaway
Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner...
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Yuca Chips Online Cooking Class
The first time I had yuca chips at a restaurant I was instantly hooked so I just had to make them at home! Baked Yuca Chips are crispy on the outside and chewy on the inside. I will warn you these are...
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Dairy Free Dessert Roundup
Today I’m excited to share 12 yummy dairy free dessert recipes with you, because as you know, I’m sensitive to dairy but still love my desserts. Dairy allergies and sensitivities can manifest in a...
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Hemp and Lemon Salad Dressing
I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today Andrea Ashley and I show you how lemon and hemp seeds can reduce acne when used on...
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Tomato Avocado Salad Video
I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today we show you how avocados and basil can help protect your skin from the summer sun. In...
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